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Nieustająco mi się podoba.
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113.9 kg
Lost so far: 0.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2583 kcal
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Fat: 208.66g | Prot: 100.76g | Carbs: 77.16g.
Breakfast: Mleko z 2% Tłuszczu, Hellmanns Majonez Lekki, Pikok Pieczeń Rzymska, Polędwica Sopocka. Lunch: Pilos Śmietanka 30%. Dinner: Masło, Oliwa z Oliwek, Mizeria, Provitus Kapusta Zasmażana Babcina, Kotlet Schabowy w Panierce, Zupa Grzybowa, Beef Master Tatar Wołowy. Snacks/Other: Tesco Filety Śledziowe Smażone. more...
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3353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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