Weigh In record (no journal entry) for 24 October 2016
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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681 kcal
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Fat: 40.74g | Prot: 27.03g | Carbs: 52.55g.
Breakfast: Milram Benjamin, REWE Bäcker Brötchen, Mayonnaise, Gouda. Lunch: Pepperoni Pizza (36 cm), Käsesuppe (Konserviert, Kondensiert). more...
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Losing 0.4 kg a Week
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susi1962 meyer's Weight History
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