Weigh In record (no journal entry) for 25 October 2016
|
149.5 kg
Lost so far: 31 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1609 kcal
|
Fat: 49.73g | Prot: 63.69g | Carbs: 223.48g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk, Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge. Lunch: LowLow Cheese Slices, Toasted Bread, Subway Garden Side Salad, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Walkers French Fries Cheese & Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Plain Tortilla Wraps, Poached Egg, Tesco Large Flat Mushrooms, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Carousel Nougat Wafers, Asda Chosen By You Chocolate Eclairs, Cauliflower Rice, Onions, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Quorn Cottage Pie. Snacks/Other: Mr Kipling French Fancies, Carousel Nougat Wafers. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|