Weigh In record (no journal entry) for 24 October 2016
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149.5 kg
Lost so far: 31 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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568 kcal
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Fat: 18.88g | Prot: 26.34g | Carbs: 74.77g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Bananas, Tesco Strawberries. Dinner: Asda Chosen By You Chocolate Eclairs, Tea with Skimmed Milk, Quorn Cottage Pie, Cauliflower Rice, Onions, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking). more...
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4034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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