Weigh In record (no journal entry) for 24 October 2016
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1538 kcal
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Fat: 59.91g | Prot: 107.15g | Carbs: 138.96g.
Breakfast: Pasta Sfoglia Danese, Caffè Macchiato. Lunch: Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Conad Scamorza Affumicata, Mele Golden Delicious, Uovo. Snacks/Other: Lindt Cioccolato Extra Fondente 72%. more...
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Gaining 0.7 kg a Week
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aokmanga's Weight History
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