Weigh In record (no journal entry) for 23 October 2016
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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520 kcal
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Fat: 31.11g | Prot: 43.36g | Carbs: 22.21g.
Breakfast: Melão Amarelo. Lunch: Spoleto Abobrinha Cozida, Alface de Folha Verde, Pronto Light Strogonoff Light de Carne. Dinner: Ovo Frito, Pronto Light Strogonoff Light de Carne. Snacks/Other: Arvoredo Torresmo. more...
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Gaining 4.2 kg a Week
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RaquelVicenzi's Weight History
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