Dina Goreztka's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

57 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

282 kcal

Fat: 4.63g | Prot: 16.24g | Carbs: 50.44g. Breakfast: Apel. Lunch: Saus Tomat, Putih Telur Matang, Selada Daun Hijau. Dinner: Edamame. Snacks/Other: You C1000 Vitamin Orange. more...

2089 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Showering - 1 hour, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dina Goreztka's Weight History

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Dina Goreztka's Journal, 24 Oct 16

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Dina Goreztka's Weight History