JuanCGamboaB's Journal, 24 Oct 16

JuanCGamboaB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2016

95 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

704 kcal

Fat: 35.79g | Prot: 51.02g | Carbs: 48.74g. Breakfast: Bimbo Pan Blanco (23g), Café, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas, Pollo Asado. Dinner: Ensalada de Lechuga con Verduras Variadas, Mangos. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Sabritas Chicharrón de Cerdo (Bolsa). more...

3312 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuanCGamboaB's Weight History

View Complete History

JuanCGamboaB's Journal, 24 Oct 16

Submit a Comment

JuanCGamboaB's Weight History