Weigh In record (no journal entry) for 02 February 2010
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1724 kcal
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Fat: 88.87g | Prot: 111.31g | Carbs: 119.56g.
Breakfast: Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: carrots, salmon, Caesar Parmigiano Creamy Yogurt Dressing, Red Tomatoes, Fat Free Crumbled Feta, Romaine Lettuce, Boiled Egg. Dinner: Cheese Pizza (Frozen, Cooked), Turkey Pepperoni, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast, Shrimp. Snacks/Other: trader joes organic creamy peanut butter, celery . more...
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2579 kcal
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Exercise:
Driving - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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steady weight
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