Weigh In record (no journal entry) for 24 October 2016
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94.7 kg
Lost so far: 49.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1378 kcal
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Fat: 49.70g | Prot: 99.19g | Carbs: 132.88g.
Breakfast: Coop Lätt Kvarg Naturell. Lunch: Vier Diamanten Tonfisk i Solrosolja, Sötpotatis, Avokado, Butternut Squash, Zucchini. Dinner: Sötpotatis, Vier Diamanten Tonfisk i Solrosolja, Butternut Squash, Zucchini, Avokado. Snacks/Other: Purefit Peanut Butter Chocolate Chip Proteinbar, McDonald's Latte )Mellan), Ica Snackmorötter, Naturdiet Kvarg Smoothie Blackberry Raspberry. more...
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2332 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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