PlanoMike's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

92.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

2038 kcal

Fat: 61.48g | Prot: 314.05g | Carbs: 58.10g. Breakfast: Pork Chops (Top Loin, Boneless), All Whites 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Quest Mint Chocolate Chunk. more...