Weigh In record (no journal entry) for 24 October 2016
|
67.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
2169 kcal
|
Fat: 72.95g | Prot: 167.29g | Carbs: 211.94g.
Breakfast: Pan Amasado, Quaker Avena Instantánea, Huevo Cocido, Colun Leche Descremada. Lunch: Papa Cocida, Sopa de Pollo, Ariztía Pechuga de Pollo Deshuesada sin Piel, Huevo Cocido. Dinner: Quaker Avena Instantánea, Loncoleche Yogurt Descremado sin Lactosa, Clara de Huevo, Huevo Cocido. Snacks/Other: Merkat Mani sin Sal, Orofino Orofino 100% Whey Protein, Quaker Avena Instantánea, Loncoleche Yogurt Descremado sin Lactosa. more...
|
|
2866 kcal
|
Exercise:
Sitting - 12 hours and 55 minutes, Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Dance (slow step) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|