Weigh In record (no journal entry) for 24 October 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1204 kcal
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Fat: 45.75g | Prot: 65.51g | Carbs: 133.57g.
Breakfast: Jitomate, Té Verde, Papayas, Aguacate, Bolillo, Sigma Queso Panela. Lunch: Lechuga, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Splenda Endulzante sin Calorías, Té Verde, Ferrero Nutella, Bolillo. Snacks/Other: Mandarinas, Donas Azucaradas o Glaseadas. more...
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Losing 1.5 kg a Week
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