Weigh In record (no journal entry) for 18 October 2016
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94.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1999 kcal
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Fat: 76.48g | Prot: 111.47g | Carbs: 217.96g.
Breakfast: Nueces Mariposas, porotos negros, cacao amargo, avena, Egg, Kraft Mayonesa Light, Naranjas, Castaño Pan Pita Integral, Huevo. Lunch: Huevo, Tomates, Chef Aceite Maravilla, Arroz Blanco. Dinner: Nueces Mariposas, porotos negros, cacao amargo, avena, Egg, Castaño Pan Pita Integral, Huevo. Snacks/Other: Marraqueta sin Miga, Colun Queso Ranco Laminado, Carne en Su Jugo, Kiwi. more...
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Losing 0.9 kg a Week
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