Weigh In record (no journal entry) for 24 October 2016
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91.6 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2016:
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1837 kcal
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Fat: 89.27g | Prot: 68.35g | Carbs: 205.36g.
Breakfast: Krusteaz Pumpkin Spice Pancake Mix, Garlic, Un Mondo Chorizo, Roasted Potato, Sweet Onions, Jalapeno Peppers, Egg, Decaffeinated Coffee, 2% Fat Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce, Enchilada with Cheese and Beef. Dinner: Black Beans (Canned), Omaha Steaks Pub Style Battered Cod, Mission Foods White Corn Tortilla. Snacks/Other: Granny Smith Apples, White Grapes, Provolone Cheese, Salami, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, CVS Chocolate Covered Cashews, Snak Club Raw Almonds. more...
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Losing 0.9 kg a Week
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 Comments
Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
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Mr David k's Weight History
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