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Rlazalier
Journal
05 Jan 12
Rlazalier's Journal, 05 Jan 12
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Weigh In record (no journal entry) for 05 January 2012
88.2 kg
Lost so far:
0.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
1544 kcal
Fat: 20.89g | Prot: 45.57g | Carbs: 247.77g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
6" Turkey Breast.
Dinner:
Rice Wine, California Roll Plus.
Snacks/Other:
Light Beer, Bananas.
more...
3665 kcal
Exercise:
Running - 10/kph - 10 minutes, tile laying - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
Losing 3.2 kg a Week
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Rlazalier's Weight History
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