Weigh In record (no journal entry) for 24 October 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2652 kcal
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Fat: 87.62g | Prot: 162.62g | Carbs: 226.47g.
Breakfast: Pamplemousse, Café. Lunch: Claude Léger Penne Box Carbonara, Carrefour Aiguillettes de Poulet, Fromage Blanc, Pain Multigrain, Vin de Table Rouge. Dinner: Activia Saveur Vanille, Andros Confiture Allégée Oranges, Gouda ou Edam, Blanc de Poulet, Carrefour Celeri Rave Rapé, Vin de Table Rouge, Pain Multigrain, LU Prince Choco. more...
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2508 kcal
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Exercise:
Shopping - 1 hour, Driving - 4 hours, Sitting - 3 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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