Weigh In record (no journal entry) for 24 October 2016
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148.4 kg
Lost so far: 16 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2016:
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2495 kcal
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Fat: 113.33g | Prot: 135.99g | Carbs: 238.63g.
Breakfast: Zero-Cal Adoçante, Itambé Leite em Pó Semidesnatado, Café, Danubio Requeijão Light, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Banana Nanica, Clight Suco, Couve-Flor, Seletti Purê de Mandioquinha, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Tang Suco de Laranja, Batavo Iogurte de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Legumes com Carne. Snacks/Other: Danubio Requeijão Light, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Zero-Cal Adoçante, Itambé Leite em Pó Desnatado, Café, Polenguinho Pocket, Maçã. more...
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3849 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Michelemap's Weight History
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