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Eswau
Journal
25 Oct 16
Eswau's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
67 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
519 kcal
Fat: 14.27g | Prot: 18.88g | Carbs: 80.58g.
Breakfast:
Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale), Exquisa Frischkäse 0,2%.
Lunch:
Babykarotten.
Dinner:
Primana Thai-Suppe, Butternut Kürbis.
Snacks/Other:
Toblerone Toblerone.
more...
2017 kcal
Exercise:
Desk Work - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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