Weigh In record (no journal entry) for 25 October 2016
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2512 kcal
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Fat: 110.68g | Prot: 169.98g | Carbs: 221.87g.
Breakfast: Мёд, Савушкин Продукт Молоко 1,5%, Яблоко, Любятово Хлопья, Активия Йогурт Питьевой. Lunch: Power System Protein Big Block Vanille, Котлета Говяжья, Салат Овощной с Маслом, Гречка Отварная, Изюм, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Форель на Пару, Яичница. more...
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2705 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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