Weigh In record (no journal entry) for 25 October 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1598 kcal
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Fat: 84.19g | Prot: 79.24g | Carbs: 133.98g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Corny Milch Dark & White. Dinner: Gemischter Salat mit Dressing, Kartoffeln, Scampi, Mousse au Chocolat, Fisch, miree Gegrilltes Gemüse, Zucker, Espresso. more...
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2413 kcal
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Exercise:
Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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