Weigh In record (no journal entry) for 25 October 2016
|
57.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1431 kcal
|
Fat: 62.32g | Prot: 35.66g | Carbs: 144.33g.
Breakfast: Meggle Alpenbutter, Cocktailtomaten, Géramont Weichkäse, Honig, Weizenbrötchen, Weizenbrötchen, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver. Lunch: Kühne Jalapeño, P&W Original Dänische Remoulade, Salami, Meggle Alpenbutter, Weizenbrötchen. Dinner: Lahmacun. Snacks/Other: Weißwein. more...
|
|
2012 kcal
|
Exercise:
Aerobics - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|