Weigh In record (no journal entry) for 25 October 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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5357 kcal
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Fat: 127.26g | Prot: 350.59g | Carbs: 692.64g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Aubergine, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Avocat, Huile d'Olive, Marque Repère Riz Long Basmati, Maïs, Jus de Citron, Oeuf Mollet, Myprotein Caséine Micellaire, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Abricots Secs, Myprotein Total Protéine, Myprotein Instant Oats, Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Banane. more...
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3962 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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