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Fett: 10,9%
Muskeln: 43,8%
Knochen: 3kg
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3060 kcal
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Fat: 162.88g | Prot: 127.88g | Carbs: 315.07g.
Breakfast: Olimp BCAA 1100 Mega Caps, Aldi Gourmet Salami. Dinner: Maggi Steaksoße, Fleischkäse. Snacks/Other: Chia-Samen, Farmer's Snack Mangostreifen, Edeka Bio Maiswaffeln Gesalzen, Olimp BCAA 1100 Mega Caps, Aldi Gourmet Salami. more...
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Gaining 2.8 kg a Week
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