Weigh In record (no journal entry) for 25 October 2016
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96.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2016:
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1672 kcal
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Fat: 61.04g | Prot: 114.75g | Carbs: 166.26g.
Breakfast: Huevo, Kraft Mayonesa Light, Castaño Pan Pita Integral. Lunch: Ideal Pan Pita Integral, Palta Hass, Hellmann's Mayonesa Light, Lider Atún Lomitos en Agua. Dinner: Kraft Mayonesa Light, Castaño Pan Pita Integral, Huevo. Snacks/Other: arnold, leche colun, cacao, Colun Queso Ranco Laminado, Ideal Pan Pita Integral, Naranjas. more...
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Gaining 1.3 kg a Week
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