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27.7
52.9
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1617 kcal
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Fat: 46.82g | Prot: 79.28g | Carbs: 236.91g.
Breakfast: 雞蛋（整個）, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. Lunch: 綠辣椒, 炒青菜, 糙米和野生稻, 煮熟的大豆（烹飪中不加油）. Dinner: 雞蛋（整個）, 快樂牛起司 起司, 吐司, 豆皮, 炒青菜. Snacks/Other: 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. more...
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2237 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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