DrBHenderson's Journal, 25 Oct 16

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2016

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1660 kcal

Fat: 56.00g | Prot: 78.00g | Carbs: 270.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Vanilla. Lunch: Fiber One Honey Whole Wheat Bread, Jif Whipped Peanut Butter. more...

3092 kcal

Exercise: 16k row - 1 hour and 20 minutes, 2 mile walk - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 1.1 kg a Week

2 Supporters Support

DrBHenderson's Weight History

View Complete History