Weigh In record (no journal entry) for 25 October 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2663 kcal
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Fat: 108.68g | Prot: 107.75g | Carbs: 319.15g.
Breakfast: Café, Pamplemousse. Lunch: Carrefour Celeri Rave Rapé, Gouda ou Edam, Activia Saveur Vanille, Steak Haché 5%, Oranges, Pain Multigrain. Dinner: Ferrero Mon Chéri, BN Chocolat, Lidl Yaourt à la Grecque, Stoeffler Choucroute Garnie "l'alsacienne", Yoplait Panier de Yoplait 0%, Salade Verte, Bonne Maman Confiture Fraises, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Pomme. Snacks/Other: Pomme, Miel, Leroux Chicorée Nature, Heudebert Biscottes 6 Céréales. more...
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3271 kcal
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Exercise:
Swimming (fast) - 1 hour, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 4 hours. more...
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Losing 2.8 kg a Week
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