Weigh In record (no journal entry) for 23 September 2016
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109.5 kg
Lost so far: 1.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1635 kcal
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Fat: 61.59g | Prot: 65.12g | Carbs: 200.47g.
Breakfast: Grandiosa Pizzarulle Classic. Lunch: ICA Pasta Skinka & Vitvinsås. Dinner: Arla Mellanmjölk 1,5%, Kellogg's Special K Classic. Snacks/Other: Marabou Schweizernöt, Ahlgrens Bilar. more...
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Losing 0.4 kg a Week
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