Weigh In record (no journal entry) for 25 October 2016
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65 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1435 kcal
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Fat: 36.03g | Prot: 56.57g | Carbs: 230.68g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Kızarmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Çay Şekerli, Susamlı Simit. Lunch: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Yufka, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Armut, Kuru Erik. more...
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Losing 3.5 kg a Week
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yaprak777's Weight History
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