Weigh In record (no journal entry) for 26 October 2016
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115.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1333 kcal
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Fat: 40.68g | Prot: 88.31g | Carbs: 153.71g.
Breakfast: CRM Piadina Romagnola, Uovo, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Pane Comune, Conad Prosciutto Crudo Stagionato. Lunch: Barilla Vermicellini N. 7, Coop Tonno in Olio di Oliva, Banana. more...
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Losing 3.5 kg a Week
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