Weigh In record (no journal entry) for 26 October 2016
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1695 kcal
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Fat: 68.44g | Prot: 109.91g | Carbs: 165.97g.
Breakfast: Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café Cortado, Pan de Pueblo, Lubina, Lentejas Cocidas. Dinner: Panellets, Café Cortado, Aceite de Oliva, Mandarina, Jamón Ibérico de Bellota, Entrepinares Queso Curado, DIA Queso Emmental, Pan de Pueblo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Halls Caramelo. more...
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2649 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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PorkyPol's Weight History
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