Weigh In record (no journal entry) for 05 January 2012
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2098 kcal
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Fat: 75.64g | Prot: 167.73g | Carbs: 203.46g.
Breakfast: Organic Broccoli Florets, frozen tilapia. Lunch: 100% Whole Grain Oatmeal, American iso whey protein, fresh grind peanut butter, frozen tilapia, Asparagus. Dinner: supreme protein. Snacks/Other: Smoked Gouda Gourmet Popcorn, Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Bananas, Shortbread Cookies. more...
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Gaining 0.2 kg a Week
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