Weigh In record (no journal entry) for 26 October 2016
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1338 kcal
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Fat: 38.80g | Prot: 52.61g | Carbs: 197.51g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Pomme, Zapetti Couscous à la Marocaine (Poulet, Merguez), Poires, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Super U Petit Brie. Dinner: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc de Dinde, Poires, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U Bio Chocolat Noir 74%, SOUPE CAROTTE+POIREAU+PATATES - 259 gr/PORTION = 2075gr. more...
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Losing 1.1 kg a Week
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