Weigh In record (no journal entry) for 02 February 2010
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1252 kcal
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Fat: 57.38g | Prot: 57.30g | Carbs: 137.89g.
Breakfast: propel body, light & fit strawberry, coffee, sugar free hazelnut creamer. Lunch: roasted triscuits. Dinner: Broccoli, sweet onion, ketchup heinz, light mayo, avocado, tomato, angus steak burger, oroweat. Snacks/Other: cheez it duo. more...
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1801 kcal
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Exercise:
Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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