Weigh In record (no journal entry) for 26 October 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2115 kcal
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Fat: 95.56g | Prot: 113.08g | Carbs: 175.45g.
Breakfast: Butter, English Muffin, Feta Cheese, Egg, Mushrooms, Spinach. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Trader Joe's Salsa Verde, Trader Joe's Cannellini White Beans, Chicken Breast. Dinner: Red Table Wine, XLNT Beef Tamale (3 oz). Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas, Honeycrisp Apples. more...
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2064 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, breast feeding - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vahappydays's Weight History
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