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Dai alves
Journal
26 Oct 16
Dai alves's Journal, 26 Oct 16
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Weigh In record (no journal entry) for 26 October 2016
66 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2016:
1101 kcal
Fat: 23.58g | Prot: 63.46g | Carbs: 165.70g.
Breakfast:
Molho de Soja (Shoyu) (Baixo Teor de Sódio), Pêssegos, Banana Caturra.
Lunch:
Sopa de Feijão.
Dinner:
Sashimi de Salmão, Sushiaki Niguiri de Salmão.
Snacks/Other:
Nestlé Grego Light Maracujá, Banana-Maçã, Banana-Maçã.
more...
1753 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dai alves's Weight History
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