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Susanne.L.
Journal
27 Oct 16
Susanne.L.'s Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
57.2 kg
Lost so far:
3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
201 kcal
Fat: 5.23g | Prot: 5.76g | Carbs: 31.30g.
Breakfast:
Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver.
more...
2016 kcal
Exercise:
Aerobics - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Working - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Susanne.L.'s Weight History
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