Weigh In record (no journal entry) for 27 October 2016
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96.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1909 kcal
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Fat: 71.36g | Prot: 53.12g | Carbs: 153.96g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Mischkornbrot, Fol Epi Hauchfein. Lunch: Thoks Mohnkuchen, Kaffee. Dinner: Oettinger Kellerbier, Maggi Topfinito Linseneintopf. Snacks/Other: Beck's Bier (500ml). more...
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Losing 9.8 kg a Week
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bernd.bruckauf's Weight History
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