Weigh In record (no journal entry) for 27 October 2016
|
90.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2676 kcal
|
Fat: 70.50g | Prot: 191.42g | Carbs: 234.60g.
Breakfast: Ritter Barra de Cereal Brigadeiro, Belvita Biscoito Ao Leite com Grãos de Aveia, Sadia Mussarela, Philadelphia Cream Cheese Light, Pullman Pão Integral 12 Grãos Zero, Café com Açúcar. Lunch: Fazendinha Bananada, Salada Verde Mista, Filé de Frango Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farofa Temperada, Pão de Mistura Torrado, Contra-filé, Cerveja Normal. Snacks/Other: Polenguinho Polenguinho Light, Pullman Pão Integral 12 Grãos Vitagrão, Nestlé Biscoito Nesfit Aveia e Mel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreMortia's Weight History
|