karlarv78's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

64.2 kg Lost so far: 5.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1013 kcal

Fat: 28.89g | Prot: 91.23g | Carbs: 107.99g. Breakfast: Papaya, Proteínas en Polvo, Batido Proteinas. Lunch: Tacos Dorados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Toks Consomé con Pechuga de Pollo. more...

2007 kcal

Exercise: Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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karlarv78's Journal, 04 Jan 16

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karlarv78's Weight History