karlarv78's Journal, 02 Aug 16

Weigh In record (no journal entry) for 02 August 2016

65.5 kg Lost so far: 3.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

380 kcal

Fat: 7.20g | Prot: 18.30g | Carbs: 59.40g. Breakfast: Slim-Fast Malteada, Nature Valley Barra de Granola. more...

2191 kcal

Exercise: Pilates - 1 hour, Running - 10/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karlarv78's Weight History