sandrawannym's Journal, 26 Oct 16

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Iniciando o protocolo eggfast

83.2 kg Lost so far: 6.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

439 kcal

Fat: 32.74g | Prot: 31.64g | Carbs: 2.68g. Breakfast: Ovo Frito, Café. Lunch: Ovo Frito. Dinner: Ovo Cozido. Snacks/Other: Café, Scala Queijo Prato. more...

2420 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sandrawannym's Journal, 26 Oct 16

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sandrawannym's Weight History