Weigh In record (no journal entry) for 02 February 2010
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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949 kcal
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Fat: 36.37g | Prot: 60.32g | Carbs: 97.59g.
Breakfast: creamer, cream of wheat. Lunch: Chocolate Chip Cookies (Soft Type), Chicken Salad or Chicken Spread Sandwich. Dinner: corn, chicken breast, delite pizza. more...
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2447 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 8 hours and 3 minutes. more...
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Losing 9.5 kg a Week
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MOMofTeens's Weight History
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