Weigh In record (no journal entry) for 28 October 2016
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2354 kcal
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Fat: 95.00g | Prot: 116.57g | Carbs: 260.97g.
Breakfast: Conad Salame Milano, Realforno Sfogliatine Glassate, Pane Comune, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo. Lunch: Pere, Barilla Farfalle, Findus Pisellini Primavera, Prosciutto Tagliato a Dadini. Dinner: Pane Comune, Mele Fuji, Athena Filetti di Acciughe, Passatelli in Brodo, Conad Salame Milano, Cavolo Cotto (da Fresco). more...
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Losing 1.1 kg a Week
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