Weigh In record (no journal entry) for 28 October 2016
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74.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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505 kcal
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Fat: 26.36g | Prot: 54.43g | Carbs: 7.50g.
Lunch: Обед Буфет Микс Салат с Цитрусовой Заправкой, Куриная Грудка на Пару. more...
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Losing 0.4 kg a Week
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ahmedchina's Weight History
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