Weigh In record (no journal entry) for 28 October 2016
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1591 kcal
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Fat: 52.16g | Prot: 62.81g | Carbs: 218.51g.
Breakfast: Marque Repère Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Envia Lait Demi-Écrémé, Café. Lunch: McDonald's Sauce Moutarde, McDonald's Sauce Chinoise, McDonald's Frites (Moyenne), McDonald's Hamburger. Dinner: Tradilège Jambon de Paris Cuit à l'étouffée, Envia Lait Demi-Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café, Elle & Vire Beurre Doux Léger 20%, Baguette. more...
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Losing 4.9 kg a Week
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