Weigh In record (no journal entry) for 28 October 2016
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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507 kcal
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Fat: 19.31g | Prot: 35.13g | Carbs: 45.42g.
Breakfast: Gut & Günstig Joghurt Drink - Orange (125g), Milram Benjamin, Lieken Urkorn Kraftkerni. Lunch: Golden Seafood Pangasius-Filets, Edeka Zuckerschoten, Bonduelle Gold Mais, Möhren, Rote Paprika, Reis (Gekocht). more...
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Gaining 0.5 kg a Week
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susi1962 meyer's Weight History
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