stern56's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

73.8 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

791 kcal

Fat: 42.20g | Prot: 41.70g | Carbs: 59.10g. Breakfast: Apoday Schoko Slim. Lunch: Gut & Günstig Doppelkeks, REWE Wiener Würstchen. more...

2808 kcal

Exercise: Driving - 1 hour, Shopping - 20 minutes, Working - 9 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 28 Oct 16

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