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gizemcelebi17
Journal
20 Oct 16
gizemcelebi17's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
1615 kcal
Fat: 75.26g | Prot: 49.55g | Carbs: 184.87g.
Breakfast:
Pınar Beyaz, Domatesler, Salatalık (Soyulmuş), Karışık Yeşil Salata, Beyaz Ekmek.
Lunch:
Zeytinyağlı Taze Fasulye, Tavuk Şnitzel.
Dinner:
Karisik Tost.
Snacks/Other:
Ülker Saklıköy Fındık Kremalı, Sütlü Kahve.
more...
1738 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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gizemcelebi17's Weight History
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